An Easy Way Of Attaining Your 5 A Day Plan.
An apple a day keeps the doctor away. The saying is indeed true and emphasizes on the importance of fruits in a person’s daily diet. Fruits combined with vegetables provide the body with the much needed nutrients it deserves. Additionally, a diet can never be complete without the two components. If you want to shed off the extra weight, fruits and veggies can come in handy. They contain fiber that is useful for digestion and water that ensures that the body is hydrated. They also help promote good physical and emotional health. Thus, nutritionists recommend that you eat at least 5 portions a day. Here are the steps to get you there.
You should start by growing food in your garden. The process is a great hobby and you ease the process of acquiring the veggies. You also get to save the money you could have used to shop for the groceries. What is more, you understand the source of you food and you need not worry about chemical residues that might be present on your food. That helps keep your health intact.
You also need to eat foods that are rich in vegetables for your lunch and dinner. You could cook vegetable soup or prepare a salad. For example, if you make a sandwich, fill it with slices of veggies like cucumber, watercress and radish. Also, improve your omelet or rice with some vegetables. Additionally, bake some vegetable crisps in your oven as these are great snacks for you and your kids. Also, fry or make a stew out of the veggies for supper. Be resourceful and combine all the ingredients in a taco or Buddha bowl.
You should also try having a fruit salad dessert or dark chocolate topped with nuts and berries. However, some fruits such as watermelons require skill during cutting. Therefore, need to know the tactic of dicing up a watermelon. You can learn from friends that have the skill or watch a tutorial video. You must not give up on delicious fruits that seem difficult to crack. You could also go for a smoothie or green juice if you want a quick snack. Nonetheless, you should combine different fruits and veggies to ensure that the drink is healthy.
You should also break the monotony of the usual recipes and try new ones each week. If you keep taking the same diet, then you might get bored or dislike veggies altogether. You need to be creative and search for recipes and inspiration on social medial platforms like Instagram and Pinterest. You could as well add vegetables like shredded carrots and squash to your usual pasta meal to make it highly nutritious.