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Four Ways Eating Crabs Can Benefit Your Health

Crab is a popular seafood, not just for its taste, but the wide range of health benefits it brings to our bodies. There are many species of crabs, however, and only a few are considered safe for human consumption, such as Maryland crabs. These crabs are full of nutritious elements that promote health functioning of your cardiovascular system, lower blood sugar, boost immunity, among other benefits.

People with a heart condition or high blood pressure should however be wary of eating too much crab meat. Crab meat actually contains the good kind of cholesterol (HDL), but in large amounts–about 80 milligrams, in a 3-ounce serving, against the recommended 300 milligrams. For people with HBP, they should be aware that a 3-ounce portion contains 910 milligrams of sodium out of the daily recommended limit of 2,300 milligrams.

Having said that, let’s check out 4 of the health benefits of eating crab meat.
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Improves heart and circulatory system
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Crabs, like other shellfish are rich in omega-3 fatty acids, and therefore great for your heart. Omega 3 fatty acids are important in the balancing of cholesterol levels in the blood, as well as reducing inflammation throughout the body. Having balanced levels of cholesterol lowers the risk of heart attack, stroke, heart disease, and other cardiovascular problems.

Great for diabetics

It is very important for diabetics to have their blood sugar levels under control. To avoid dangerous sugar spikes in their blood, they must constantly avoid foods with high sugar content. Maintaining this balance needs the right kind of nourishment. Crab meat is a rich source of chromium, an important compound for metabolizing sugar, which leads to lower blood sugar levels.

Boosts brain power

The array of beneficial compounds, including copper, selenium, chromium, vitamin B12 and omega 3 fatty acids all promote healthy functioning of the brain. These compounds help reduce inflammation, while also strengthen and protecting the nervous system. If you want to boost brainpower, try a regular dose of blue crab, crab cakes, or anything with crab in it. As a by the way, did you know ordering fresh seafood online and having it delivered to your doorstep is possible?

Decent protein source

The daily recommended dose of protein is about 50g. Reaching this goal with fast foods is however difficult, as many of them are chock-full of calories but have low nutritional value. Regular red meat consumption is considered dangerous–even linked with cancer. So what better source of protein than crabs? A 3-ounce serving of crab meat packs about 17 grams of protein, which is about a third of the daily minimum.