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Methods of Active Walking Meditation

The act of walking meditation involves being very much mindful when in the process of walking either on the roads or pavements. Mediation is a practice in which an individual gets involved in serious thinking on some important issues to arrive at some valuable decisions or be able to come up with quality solutions to the challenges facing the individual at a particular moment. There are very many things which make a large number of people too often engage in walking meditation practice to try and find a solution to some particular obstacle or to try and make valuable decisions. The article describes some of the ways to help fully engage in the process of walking meditation.

At first the people should first take some good time and not ignore and find a good place which will involve walking for a long distance during the process of walking meditation to enable the process to occur as expected. The individual should choose a place that is long enough to engage in walking a long distance to help make the brain concentrate and start meditating immediately. The long distance to be walked by the individual helps to make the process of walking meditation active and help to make the person active and participate fully in the process without losing the focus in the process.

Secondly, the individual should then introduce mindfulness to the walking. After the person identifies the best and most appropriate location to walk which is long enough, then the individual should make sure that the brain is not concentrating in any other activities other than walking and starting to begin the process of meditation. The technique helps to boost the individual’s energy and help them to walk continuously until arrive at the chosen location and achieve the walking meditation successfully.

The next most vital thing that the people should maintain and seriously work on is the maintaining of the walking speed and also maintaining of the various body movements such as hand swinging. The individual should at least allow the hands to swing and walk at a moderate speed. At the moment the individual’s body became tired and exhausted the brain also becomes exhausted and fails to operate accordingly thus making the process of walking meditation fail.

The participants of walking meditation should make sure that they adapt properly with the involving of the mind to the fullest in the practice of mindful walking meditation. When the individual adapts to the mindful walking the process of mindful meditation comes automatically. This practice also helps to boost the individual’s interest in walking meditation and enables them to participate in the activity fully and finally obtain the best solution to the problem under meditation or make reliable decisions on the obstacle or the cause of the meditation.

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