Choosing the Right Protein for Your Bodybuilding Pursuits
Today, it appears like more and more bodybuilders are taking in more protein of some kind or another. Just walk around your local grocery store, and you’ll probably find an array of protein-packed cereals and even “high”-protein oatmeal.
Whether the protein is whey, soy, milk or casein, it’s all about one thing: protein, the muscles’ building blocks. So now the question is, what kind of protein works particularly well for bodybuilders?
Whey protein powder NZ has become a favorite for people working to add muscle and enhance their shape and their health. To know which protein type is right for a specific need, you have to use a certain gauge, like protein quality tests. The generally used criteria to measure protein powder NZ quality is Biological Value (or BV for short), or the amount of nitrogen (body protein in grams) that may be replaced by 100 grams of protein in the adult diet.
Protein powder NZ that has the highest BV is accepted by many as the best for growth promotion, although this is an often disputed point among scientists. Most scientists directly involved with protein research, however, are in agreement that a higher BV indicates better digestion, use and retention of protein in the body. That also indicates more lean tissue gained when all else – workout choice, calories, etc.- are the same.
As a complete protein with a very high BV, whey protein powder NZ is full of all the essential and nonessential amino acids and has the highest branched-chain amino acid content that exists in nature. The BV of whey is about 104, while the next highest BV is 100, for a complete egg.
Again, BV is but one criterion for proteins, and even if it is important, people usually make too big a deal of it. For example, beef has a comparatively low BV but it has been a mainstay protein for athletes (and people in general) since time immemorial. Soy has a low BV but has several potentially constructive properties. Thus, as a general guide to selecting protein powder NZ, BV is something you can consider but it must not make you dismiss other proteins.
How Much Protein?
The lowest amount of protein that you have to take in for muscle building is 1 gram of protein per pound of body weight (if you weigh 200 pounds, for instance, the least amount of protein you must take in is 200 grams for muscle growth). Can anybody have too much protein in his body, you may ask. Whatever excesses you take are actually simply excreted from your body through your urine, so no, you can’t take too much protein. But should you prefer to take in higher than usual amounts of this macronutrient, make sure you take calcium and magnesium supplements as well since protein has a tendency to use up the body’s supply of both minerals.
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