Simple and Healthy Superfood Smoothies
While it is true that your body can get all the nutrients and minerals it needs from one food, which is otherwise called as superfood, it causes intimidation to some to try it out. Consider finishing reading the entire content of this article as you are going to learn the different types of superfoods smoothies you should try.
But before that, let’s get to know briefly what superfoods really mean. Superfoods actually does great thing to your body as they are filled with lots of nutrients that the body needs and all natural. Mainly because of the fact that these foods are free from GMOs and organic, it only indicates that it’s sustainable, healthy and fresh. Following are several superfood options that you can try to integrate into your diet.
Number 1. Chia seeds – if you are searching for green superfood smoothies, then you’ve made the right choice. By integrating these supersedes to your diet, it can help in improving your brain activity due to the high contents of omega fatty acids it has. In addition to that, it’s been proven to be great for your heart by means of fighting high cholesterol as well as heart disease.
If you think that is all, chia seeds boast wide varieties of nutrients similar to fiber, protein, vitamins, amino acids, iron, minerals, antioxidants and calcium. When you are using chia seeds as smoothie, just 3tbsp of it is fine.
Number 2. Coconut oil – if you want to lose weight by working out, then it is important to include coconut oil in your diet. The fatty acids that this superfood contains help in fighting the fats in your body by means of converting them into energy which then boosts its metabolism. Put only 1tbsp of coconut … Read More ...