Four Ways Eating Crabs Can Benefit Your Health
Crab is a popular seafood, not just for its taste, but the wide range of health benefits it brings to our bodies. There are many species of crabs, however, and only a few are considered safe for human consumption, such as Maryland crabs. These crabs are full of nutritious elements that promote health functioning of your cardiovascular system, lower blood sugar, boost immunity, among other benefits.
People with a heart condition or high blood pressure should however be wary of eating too much crab meat. Crab meat actually contains the good kind of cholesterol (HDL), but in large amounts–about 80 milligrams, in a 3-ounce serving, against the recommended 300 milligrams. For people with HBP, they should be aware that a 3-ounce portion contains 910 milligrams of sodium out of the daily recommended limit of 2,300 milligrams.
Having said that, let’s check out 4 of the health benefits of eating crab meat.
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Improves heart and circulatory system
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Crabs, like other shellfish are rich in omega-3 fatty acids, and therefore great for your heart. Omega 3 fatty acids are important in the balancing of cholesterol levels in the blood, as well as reducing inflammation throughout the body. Having balanced levels of cholesterol lowers the risk of heart attack, stroke, heart disease, and other cardiovascular problems.
Great for diabetics
It is very important for diabetics to have their blood sugar levels under control. To avoid dangerous sugar spikes in their blood, they must constantly avoid foods with high sugar content. Maintaining this balance needs the right kind of nourishment. Crab meat is a rich source of chromium, an important compound for metabolizing sugar, which leads to lower blood sugar levels.
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