Benefits Of Quitting Smoking
When a smoker quits smoking, they stand to gain considerably. The benefits accrued cover all aspects of their lives. There is bound be an improvement in the relationships, finances and your health when you stop smoking. With the high number of people who fail in their attempts to quit, the few who succeed are feel very accomplished. Sometimes it is good to remind yourself what awaits you once you successfully overcome your addiction.
When you quit smoking, you have better health. A smoker as a high risk of a low immunity, ulcers of the mouth and throat as well as lung and throat cancer coupled with other respiratory tract illnesses. A pregnant woman puts their developing baby at risk when they smoke because it causes still births and defect in the fetus. A non-smoker is less likely to suffer from any of the smoke-related illnesses.
There is a link between smoking and mental health as shown by scientific research. Conditions such stress, depression, and anxiety are caused and at times worsened by smoking. Although others may argue that there are some psychological benefits of smoking like stress relief, they do not last long and depression sets in almost immediately.
Your social life becomes better when you quit smoking. You will be able to attend some social gatherings that you would not have fit in as a smoker. Your loved ones who may have been put off by your smoking will not shy from being close to you. The fact that you no longer have bad breath and the distinct smell of a cigarette is a major confidence booster.
when you do not smoke you save a considerable amount of money. A smoker incurs severe losses due to the smoking habit since cigarettes can be relatively expensive. … Read More ...