Foods That Irritate The Stomach
Food is essential and necessary in our daily human body needs. What gives us the healthy glow and boost in making it through the day is food. Not all foods are healthy and should only be consumed few times a week or small amounts. Food that are unhealthy may affect some parts in body causing damages. People tend to go eat those that are easy to buy such as fast food and those that satisfies their cravings such as sweets.
Anything eaten in huge amounts can cause negative effect to our body, especially in the tummy and this is evident to some foods. It can lead to abdominal pain which is an emergency case that requires removal of an organ in the digestive system. The result would be to lessen consumption of irritating foods for people experiencing digestive problems. Food that should be lessened or avoided are fried foods, tea or coffee, highly seasoned foods, and spicy foods.
The best foods to consume are definitely the healthy type. Eating too much of these foods may cause negative effect to the body, therefore, consumption should only be in ample amounts.
Fruits are delicious and healthy for our body if eaten in good amounts. Fruits have nutrients that our body needs and these also have natural sugars, therefore, less amount of fruits must be consumed, especially the ones that have high level of sugar. Natural sugar called fructose is processed in only in the liver and cannot provide energy to the body. High fructose consumption can cause damage to the liver. Fruits that have high fructose level include mangoes, bananas and pineapples. Fruits provide us nutrients but it should be consumed only in ample amounts.
The variety of vegetable available is wide. Vegetables are nutritious as it contains minerals and vitamins. Foods that contain lots of fiber are vegetables. However, these are not satisfying enough to make you feel full. You need to eat a lot of it or pair with another type of food.
Another type is certainly not for everybody. Spicy foods are tasty only to some people. Despite causing irritation to the stomach, there are benefits in spicy foods that are good for our health. Eating spicy food can help you lose weight, help prevent heart illnesses and also prevent cancer. People who suffer with dyspepsia are in a bland diet and sooner, they will get bored eating it. The solution for this is to allow the stomach to rest for few days and in small amounts, consume spicy foods.
A common digestive disorder is the irritable bowel syndrome or IBS. If you eat too much the food stated above, you will likely have IBS. What you need to do is find the best probiotics for IBS. The purpose of consuming probiotics is to supplement the gut’s normal bacteria and help relieve various symptoms caused by irritable bowel syndrome. It has been proven that the best probiotics for IBS have health-related benefits when consumed in appropriate amounts.