Heart Talk: Choosing the Right Supplement for Your Heart’s Health
Cardiovascular disease is the leading cause of disease and death in the United States. While it is true that there are many discovered pharmacologic treatments and medications available today, many of them have side effects that may lead to other health problems. One option you can choose is to take dietary supplements which contain natural ingredients, free from harmful chemicals and substances, and without any known side effects. Allow us to help you increase your knowledge and understanding about the top supplements that you can take to best take care of your heart.
Studies have shown that garlic bulbs and garlic extracts are proven effective in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), as well as in lowering high blood pressure. Garlic food supplements can be easily purchased online both in capsule and pill form. It is important to be aware that the top quality garlic supplements have allicin powder extracts. Allicin is an active ingredient that is described as yellowish and oily substance, that can be dissolved through heat, giving the garlic’s strong odor, and helps in fighting certain pathogens. Garlic is a natural antibiotic, killing certain pathogens like bacteria, fungus, and viruses.
Magnesium is considered as an anti-stress dietary supplement (both come in pill or capsule form), which plays a vital role in muscle contraction, nutrient metabolism, nerve transmission, blood coagulation, energy production, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that is important for blood clotting and it is essential in building strong bones and preventing heart disease. Vitamin K supplements are good for people who don’t eat liver or organ meats.
Citrus bergamot is a good food supplement for those suffering from metabolic disorders like diabetes because it helps to lower blood glucose levels, raise good cholesterol, and lower triglycerides. Lycopene is a good source of antioxidants, found in tomatoes and tomato products as well as in most fruits and vegetables that help in lowering risk of cardiovascular disease. Arginine is a known as a natural amino acid possessing favorable effects on the blood pressure causing dilation of blood vessels. Niacin is known as vitamin B3, that can help in lowering bad cholesterol (LDL) and improving good cholesterol levels (HDL).
A study has shown that 2 grams of plant sterols per day can help in reducing bad cholesterol levels by 10%. On the other hand, Coenzyme Q10 is a very good antioxidant for the cardiovascular system, helps in synthesizing energy, preventing and treating cardiovascular disease. Red yeast rice can help in preventing cardiovascular disease by decreasing LDL or bad cholesterol and triglyceride levels. Hawthorn is considered a ‘heart herb’ which is perfect for the heart, rich in flavonoids, protects the body against free radicals, and regulates heart beat.